Friday, August 3, 2012

What is the Reason Behind Fiber Consumption?


 The importance of fibre in our diets is as important as the diet itself.

Are you aspiring for a healthy growth? Listen to what the experts say, “… a dietary intake of 20-35 grams of fiber per day is highly recommended.

A diet rich in fiber and low in fat is a key factor in promoting good health.

For years fiber has been associated with proper elimination and regularity of the bowel. High fiber diets have also been linked to reduced risk of heart disease, it impairs certain forms of cancer, diabetes, diverticulosis, and obesity.


Both of these products can be mixed with your favorite drink or combined in foods to offer a simple, natural way to increase your fiber intake.

Click here for more details.

No comments:

Post a Comment