How To Make Ginger Ale At Home

Ginger is a gift of nature. Little is known of the health benefits as it can aid body systems and proper  functioning of the heart, lungs, stomach and particularly the clearing of the blood vessels.

Home-made food drinks, if properly prepared is better than most processed food drinks. Get a delicious ginger ale drink to keep off thirst. Make a refreshing and health benefit ginger ale and get as twice value for your money.

It is economical, refreshing and healthy drinking hygienic home-made food drink. Some of the health benefits include soothing stomach aches and remedy for food poisoning, having a good effect on the digestive tracts. It takes care of achy joints around the body.

Some common sickness like motion problems are equally relieved with ginger ale. Also, cancers of the ovary and colons are easily dealt with using ginger as a remedy. Ginger contains vitamin B6 which is very effective in the treatment of morning sickness.

Ginger reduces pains as a pain killer. It has anti-inflammatory property. It equally has heartburn remedy especially when taken in form of tea. It helps in weight loss management. Ginger relieves migraine, menstrual cramps. It prevents diabetics and kidney damage.

Ingredients used to make Ginger Ale from scratch.

4 teaspoons fresh grated ginger
2 cups water
4 teaspoons honey
2 cups carbonated water
Lemon slices
Ice can be added (as desired for immediate consumption).

Steps to Preparation of Ginger Ale Food Drinks.

1. Shred ginger in a food processor or with a hand grater. Make it smooth and fine.

2. Boil water and add the ginger to it. Cover and let steep for 10 minutes.

3. Sieve the content to obtain a clear filtrate.
4. To the filtrate, add honey. (More can be added to taste.)
5. Allow the mixture to cool to room temperature.

6. Pour 1/2 cup in a glass.

7. Add carbonated water, a lemon slice, and ice. Stir and serve.

8. Any leftover drink must be refrigerated otherwise, the mixture will begin to ferment.

Nutrition information (per serving):

23 calories;

6 g carbohydrate;

0 g fat;

0 g saturated fat;

0 g fiber;

0 mg cholesterol;

25 mg sodium.

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DISCOVER YOUR HEALTH BENEFITS OF QUAIL EGGS

 “Health is wealth”, “Prevention is better than cure”, “An apple a day prevent the doctor”.... are all the common fads in the air. True enough, the effect last long that many lives are sustained as people adhere to them.

Here comes a means of living a healthy life with a natural remedy to substitute synthetic medicines.

Save your life and those of other people around you by taking advantage of the opportunity quail eggs have to offer you.

Experts in natural treatment methods claim that quail egg has positive effects on people with stress problems, hypertension, digestive disturbance, gastric ulcer, liver problems, blood pressure and lipid control, migraine, asthma, anaemia, various types of allergies, eczema, heart problems, bronchitis illnesses, depression, anxiety and panic. 

Stimulate growth, increase sexual appetite, stimulate brain functions thus improving intelligence quotient and generally rejuvenates the body.

It is a gem of nature, given to heal humans. All these serious and lethal sicknesses can be conveniently taken care of with quail eggs.

Quail egg provides five times as much iron and potassium as chicken eggs..

Here are some additional Benefits of eating Quail Eggs:

It helps acquire a strong immune system and improved metabolism.

It helps in healing gastritis, ulcer.

It increases haemoglobin level as well as helps to remove heavy metals and toxins from blood.

Helps in the treatment of tuberculosis and asthma.

Contains ovomucoid protein, used in the production of anti-allergic drugs.

Helps to inhibit cancerous growth.

Helps to eliminate and remove stones from liver, kidneys and bladder.

Stimulates intellectual activity.

May accelerate recuperation after stroke and helps strengthen heart muscle.

Experts say children eating quail egg are less inclined to suffer from infectious diseases than other children. 

Women find out that quail egg improves skin colour and strengthens hair. This is why quail egg is in facial and in hair care products.

For further information on how to get Quail Eggs, purchase my ebook on 

“Health Importance of Quail Eggs”

Contact:

LANRE SOBANDE

Tel: 08023979864

Email: fatfaithvent@gmail.com

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Your HEALTH is as Important as Your LIVING.

"Health is not simply the absence of sickness."   What is the true definition of Healthy Living? It may sound absurd that we need to define Healthy Living. Although we all know what Healthy is and we also know what Living is. According to the World Health Organization (WHO), Health is a state of complete physical, mental, and social well-being. Interestingly enough, health is not simply defined as just the absence of disease. The actual definition of Healthy Living is the steps, actions and strategies one puts in place to achieve optimum health. Healthy Living is about taking responsibility and making smart health choices for today and for the future.   Eating right, getting physically fit, emotional wellness, spiritual wellness and prevention are all apart of creating a healthy lifestyle. Since the entire YOU, meaning all aspects of one’s self, must work in harmony to achieve wellness, you need to put balanced energy into each aspect of yourself. To eat aright is more or less impossible with high preference to fast food and absence of essential food nutrients due to processing factors that strip off the major nutrients from our staples. Our physical appearance is a reflection of our state of health. Being overweight is an indication of a highly toxic body due to poor digestion and blood circulation and an inefficient defecation cycle. One of the solutions provided by the GNLD is to provide a supplement Tre-en-en which bridge the gap created in our diet. Hence, managing our health is essential to sustain ourselves, not just to look good but also for us to function at our peak while doing our daily activities. For more range of products, click here. www.fatfaithventures.com

NUTRITIONALS: What You Eat

“You are what you eat” is more than just a catchy phrase your mother used to get you to eat right. It is a profound truth.

In a world of fast food choices is it any wonder that our health is declining and the rate of disease is increasing? On any given day 95% of the population in North America will not consume foods which provide basic nutrients required for good health. On that same day 75% of the population will consume foods that will contribute to a decline in our health.

When you do not get what you need and you consume too much of what you don’t need you create nutritional gaps in your diet and expose yourself to the possibility of developing any number of diseases that are related to nutrition deficiency.

GNLD has developed nutritional products intended to help you fill the nutrition gaps in your diet.

 

As you investigate GNLD Products further you will not find “fad” or “hype” products. Why? Because for over 50 years GNLD has been researching and producing food supplements which are part of the human food chain. If the raw material components of our nutritional products are not recognised as having been safely used in the human diet, we will not use them in our Products.

Because your health is your most important asset, we take it seriously.

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What is the Reason Behind Fiber Consumption?

 The importance of fibre in our diets is as important as the diet itself.

Are you aspiring for a healthy growth? Listen to what the experts say, “… a dietary intake of 20-35 grams of fiber per day is highly recommended.

A diet rich in fiber and low in fat is a key factor in promoting good health.

For years fiber has been associated with proper elimination and regularity of the bowel. High fiber diets have also been linked to reduced risk of heart disease, it impairs certain forms of cancer, diabetes, diverticulosis, and obesity.

To help supplement your diet, GNLD’s All Natural Fiber Food and Drink Mix and Vitality Multi Fiber Blend products provide a mixture of soluble and insoluble fibers from a variety of whole-food sources.

Both of these products can be mixed with your favorite drink or combined in foods to offer a simple, natural way to increase your fiber intake.

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The Relevance of Vitamins to the Body's Health (Part II)

In a follow-up study, Dr. Zemel used obese subjects whose caloric intake was restricted equally—but this time half of the group added 1200 milligrams of calcium to their daily diet.

 The group with the calcium-enriched diet lost twice as much—10.9% of body fats versus 5.4%—as the group without the additional calcium intake.

 Dr. Zemel also found that calcium actually helps the body rid itself of fat cells through a process called apoptosis.

This can greatly impact one’s ability to keep weight off, says Dr. Zemel. “If those fat cells are still there waiting to store excess energy, it’s easy to gain the weight back again. If you get rid of the fat cells themselves, it’s much easier to keep the weight off.”

While nutrient-rich foods may be the best source for critical vitamins and minerals, most diets fall significantly short of the

recommended daily allowances.

Supplements help to fill in the holes. As Dr. Ames says, “Take a supplement … There is plenty of evidence that it’s good insurance.”

GNLD understands the nutritional gap created by most Western diets. Our quality products, including Super-B, Threshold Control, BComplex , Calcium, Chelated and Cal-Mag, can bridge the nutritional gaps in your diet while helping you to maintain a healthy body weight.

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The Relevance of Vitamins to the Body's Health (Part 1)

New research indicates a link between sufficient vitamin and mineral levels

and losing and maintaining healthy body weight.

According to Dr. Bruce Ames, Professor of Molecular and Cell Biology at the

University of California, Berkeley, and a researcher at Children’s Hospital Oakland

Research Institute (CHORI), satiety—when the mind tells the body to stop eating—
may be linked to nutrients.

“We know calories and exercise play a role—but I think there’s more to it than that,”

says Ames.

“There are some 40 vitamins and minerals that are essential to the human body. If you
sit down to a meal that doesn’t give your body the nutrients it needs, your brain is
likely to get the signal to go on eating until you get them.” This can destroy your
hypothalamus tissue.

The results of research by a team from the Fred Hutchinson, Cancer Research Center
are consistent with Dr. Ames’s theory. The Seattle scientists found a link between
weight maintenance and vitamins B6 and B12. Their research focused on subjects
between the ages of 45 and 55—a common age for weight gain.

They noted a significant correlation between weight maintenance and subjects who

supplemented their diets with B vitamins.

Considerable attention has recently been given to the impact Calcium has on weight loss,
as well. In an initial study conducted by Dr. Michael Zemel, Professor of Nutrition and

Medicine at the University of Tennessee, volunteers who followed an eating plan that

included two servings of yogurt a day lost 11 pounds of body fat during the year long
trial without reducing caloric intake.

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